Medical disclaimer

Gracie is not a physician, physical therapist, dietitian, or licensed healthcare provider. Nothing on this site constitutes a diagnosis, a treatment plan, a prescription, or professional medical advice. No practitioner-patient relationship is created by reading this site, submitting a form, or exchanging messages with me.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Always consult your physician before starting any new supplement or recovery protocol.

The research library on this site summarizes published, peer-reviewed studies in plain language and links to the original record. Summaries are interpretations written for a general audience; they compress nuance, sample size, dosing, and limitations that matter. Read the primary source before drawing conclusions.

Studies referenced include human trials, animal models, in-vitro work, and reviews. Findings in animal or cell models do not automatically translate to human outcomes, and results from one population do not necessarily generalize to another.

Success stories published on this site are personal accounts shared voluntarily by the individuals named. They are not controlled data, they are not verified clinical outcomes, and they are not typical or guaranteed. Individual results vary.

Patch-test on a small area first. Do not apply to broken, irritated, or infected skin, and keep any topical away from your eyes and mucous membranes. Discontinue use and seek advice if you develop a rash, burning, or persistent irritation.

Speak with your physician before use if you are pregnant or nursing, managing a medical condition, taking prescription medication, or treating a child. If you compete under an anti-doping authority, verify the current status of any product with your governing body and team medical staff.

If you believe you are experiencing a medical emergency, call your local emergency number or go to the nearest emergency department immediately. Do not delay care to send a message through this site.