Tournament weekends are different now.

Four matches in two days used to mean I was useless by the last one. Our trainer brought this in before the spring season and the difference on day two was the part nobody expected.

Volleyball is jump after jump after jump. Day two is when your legs tell you the truth about day one.

The whole squad uses it now between matches. It takes about thirty seconds and you go back out.

Individual results vary. This is a personal experience shared voluntarily, not a clinical outcome, and it is not typical or guaranteed.